Yoga

Yoga

Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for nearly 30 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.

Live!!

Restorative Yoga

& Yoga Nidra

Sunday, March 10, 4:30-6:30pm

at Unity of the Triangle

5570 Munford Rd in NW Raleigh

The perfect antidote to stress and anxiety! Give yourself and your nervous system the gift of restoration and renewal. In this extremely relaxing workshop you'll practice some gentle Yoga to unwind your body, followed by a few key restorative Yoga poses to balance your nervous system, finishing with a guided Yoga Nidra meditation to harmonize body, mind, heart and soul. No experience necessary.

Register Now