Yoga

Yoga

Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.

Live Streamed!

Winter Solstice Yoga

Wednesday, December 21 9:30-11am

December 21st is the first day of winter and is celebrated as the winter solstice, a day that's both the shortest and darkest day of the year. Winter is a time of turning inward; a time where nature is at rest, gathering energy for it's rebirth to come. It's also a time for finding the light within to fire our intentions for the coming year. Join Cyndi for a grounding, gentle yoga flow followed by Yoga Nidra mediation. All levels are welcome. Zoom link will be sent upon registration

 

Register now!

LIVE!

Journey Through the Chakras

An 8 Week Series

Tuesdays, 9:30-11

beginning January 3

The seven chakras are each a collection of energy that contain physical, mental, emotional & spiritual elements. When blocked, dormant or imbalanced, our body & mind reacts by succumbing to dis-ease physically, mentally, emotionally or spiritually. This 8 week series will provide you with the information & tools to harmonize the healthy free flow of energy through your chakras. You'll find benefits in your body, mind, heart & soul. Each week, we'll target a specific chakra in a combination of movement, breath and various meditations. No experience necessary.

 

Register for the Series
Purchase a single Class

LIVE!

Ring in the New Year with Yoga

Sunday, January 1

from 2-3:30

Let's bring the New Year in with positive intention! This LIVE class is a celebration of the body, mind & heart. We'll have an active yoga practice with  a guided meditation & intention setting ritual to offer gratitude for the blessings of 2022 & put our mind in the direction that best serves us for 2023. When we consciously place our heartfelt intention towards our dreams & aspirations, they are much more likely to evolve.

Register Now!