Yoga

Yoga

Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

Live streaming

 Yoga

for Happy Healthy Feet

Wednesday, August 24

9:30-11a

Do you experience episodic or chronic foot pain that has taken a toll on your daily life? Have you been diagnosed with plantar faciitis, Achilles tendinitis, bunions or arthritis? Do you have muscle spasms in the lower legs or restless leg syndrome that keeps you from getting a good night's sleep??

Then you know that when your feet hurt, it affects the entire body.

In this live streamed class we will look at the feet from the Yoga perspective; as the foundation of the entire body. Using a combination of foot and leg stretches, strengtheners, massage techniques and acupressure, you will collect a bevy of tools you can use to remedy your pain right when you need it. When you learn how to balance your feet, you'll enjoy a systemic effect throughout the body. No experience necessary. Link provided upon registration.

REGISTER NOW!

Live Yoga!

Gentle Flow Yoga

Sunday, August 21 at 12pm

at the

Umstead Park United Church of Christ

8208 Brownleigh Dr, Raleigh

Let's practice in person! 

Gentle Yoga is for beginners, those with injuries or arthritis, or folks who simply enjoy a gentle, meditative approach to practice. We'll practice simple flowing sequences coordinated with the flow of our breath to unwind physical tensions, calm the mind and energize your body so you can flow with whatever life brings your way! All are welcome; no experience needed. Suggested props: mat, blocks, strap, blanket. Registration strongly recommended. Text before dropping in on the day of at 919 247-1119 to see if space is available. Cash or check only for dropping in. ($20)

Register for Class to Secure Your Spot