Yoga

Yoga

 

Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

Live Streaming

Spring Strength Series

4 Weeks to Stronger Hips, Backs and Core

Mondays 6-7:30pm  begins on May 2  

 

Wednesdays 9:30-11am begins on May 4

 

It's spring! Time for sunshine, gardening and outdoor activities.... that may aggravate your hips or back. This series is designed for people with back or hip pain, arthritis and/or injuries. Each of the four weeks you will practice sequences to create an appropriate balance of strength and flexibility. We'll include a range of safe, accessible poses to relieve muscular tension and nerve pain, increase flexibility and stability in the hips to stabilize the pelvis, along with strengthening poses for the core body. No experience  needed.

 

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Purchase a Single Class

LIVE!!

Gentle Flow Yoga

3rd Saturday each month from 9-10:30am

Unwind Your Body Relax Your Mind & Nourish Your Soul

Join Cyndi for 90 minutes of bliss for body, mind and soul. Gentle Flow Yoga is a style of practice whereby movement is coordinated with the breath in simple, fluid sequences. Suitable for all levels of experience and fitness. Cyndi offers adjustments and adaptations for your specific needs to keep you safe and to help you get the most from the practice.

Register Now!