Yoga

Yoga

Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.

Journey Through the Chakras

An 8 Week Series

LIVE!

Tuesdays, 9-10:30am

beginning January 3

at the Umstead Park UCC
8208 Brownleigh Drive in North Raleigh

LIVE STREAMED

Wednesdays, 9-10:30am

beginning January 4

The Chakras are a collection of energy that contain physical, mental, emotional & spiritual elements. When blocked or imbalanced, our body & mind reacts by succumbing to dis-ease. This series provides you with information & tools to harmonize the healthy free flow of energy through your chakras. You'll find benefits in body, mind, heart & soul. Each week, we'll target a specific chakra in a combination of movement, breath &  meditation. No experience necessary.

Drop in for the LIVE Series
Drop in for LIVE STREAMING Series