Yoga for Every Body
I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.
I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for nearly 30 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!
If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!
I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.
Live!Â
at the
Unity Church of Raleigh
5570 Munford Road in NW Raleigh
 Yoga for Uncertain Times
Sunday, February 16th
4-6pm
These days, it’s easy to feel out of control, considering the unremitting stress of these uncertain times. We may be angry, judgemental and fearful yet when left unchecked, these strong emotions suck our vital energy and leave us feeling untethered and out of whack. The weight of it all can be handled constructively even when we feel powerless to create change. Join me for this special practice where together we'll unwind the tensions that have collected in our physical bodies then do some breathwork and guided meditation to soothe our minds, shift our nervous systems and nourish our hearts. No experience necessary. All are welcome!
Â
Register Now