Yoga

Yoga

Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for nearly 30 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.

LIVE WORKSHOP!

Whole Being Healing

Balance & Heal Body, Mind, Heart and Soul

Sunday, June 23, 4:30-6:30pm

at Unity of the Triangle

5570 Munford Rd, Raleigh

According to the Kosha theory of Yogic philosophy, we are multi layered beings that encompass a physical body and all its systems, an energy body, emotional body, mental body and spirit body. Healing can take place on all these levels using Yoga asana, pranayama, and various meditation techniques. The goal of this 2 hour workshop is to create harmony in our body by unwinding tensions abd blockages, clear our energy field of sluggishness or anxiety, release emotional residues that no longer serve us, and create a calm, clear and present mind by letting go of toxic thinking, fears and false beliefs. The Yoga is gentle and accessible for all levels. Beginners are welcome!

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Live Streaming!

Breathe & Blossom

Wednesday June 19 from 9-10:30am

Have you ever felt like there's some invisible force that's holding you back; despite your efforts, you feeling stuck spinning your wheels & revisiting the same issues again & again. Do you tend to procrastinate, or repeatedly stop & start on the same goals? Well, you're not alone. This is incredibly common.

There may still be a barrier blocking you. So often we focus on mindset, which is certainly an important part of healing & growth, but for many, it's not enough. Our mind is only one piece of the puzzle. 

Suppressed feelings, traumas, fears of being too much/not enough not only reside in our mind, they also reside in our body, often unconsciously. To fully repair this disconnect, we need to address what is stored in the body. Yoga & Pranayama offer a unique opportunity to bridge those gaps so you can live your most authentic life.

In this breath-focused Yoga class, we explore methods that can help clear up what's been holding you back. We'll practice gentle asana & lengthier breathing practices in tandem with guided meditation to help you move forward.

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