Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.

Live streaming


for Happy Healthy Ageing

A 4-Part Series

begins Wednesday, September 7


Multiple, well designed studies have provided data that Yoga has positive effects on cellular ageing, mobility, balance and cognitive function. While we can't hold back the hands o f time, there are many things Yoga can teach us about healthy, happy ageing.  Join Cyndi in this 4-part live streaming series that will address some common issues we face as we age. We'll focus on how to use Yoga as a prevention and a remedy for osteoarthritis, osteoporosis, balance issues, mental clarity and memory. No experience necessary. Link provided upon registration.

Purchase a single class

Live Yoga!

Gentle Flow Yoga

Sunday, October 16 at 12pm

at the

Umstead Park United Church of Christ

8208 Brownleigh Dr, Raleigh

Let's practice in person! 

Gentle Flow Yoga is for beginners, those with injuries or arthritis, or folks who simply enjoy a gentle, meditative approach to practice. We'll practice simple flowing sequences coordinated with the flow of our breath to unwind physical tensions, calm the mind and energize your body so you can flow with whatever life brings your way!

All are welcome; no experience needed. Suggested props: mat, blocks, strap, blanket. Some props are available on site.

Registration strongly recommended as space is limited; we'll safely spread out in a well ventilated room. Text or call before dropping in on the day of at 919 247-1119 to make sure space is available. Cash or check only for dropping in. ($20)

Register for Class to Secure Your Spot