Yoga for Every Body

I can honestly say that Yoga saved my life. I dabbled in athletic-style Yoga for a number of years before I was diagnosed with an autoimmune disease that ravaged my body and took all my energy. In order to heal from the effects of Chron’s disease and years of abusing food and over-exercising. I knew I had to do something different; and to change my mindset from its afflictions too...stress, self-criticism, and perfectionism. I wanted to find a way to be kinder to my body and slow down enough so I could reconnect to my natural wisdom. Yoga provided me with a template to do all that and so much more.

I want to share that with the world! I’ve done extensive training as a teacher and bodyworker, eventually opening my own studio. I’ve been a teacher for 25 years now! It has been my guiding light and my refuge. My touchstone to the sacred. I am still in love with Yoga!

If you’ve tried Yoga and felt it wasn’t for you or found yourself feeling like a fish out of water in a class, there’s another option! If you have arthritis, chronic pain, autoimmune disease, stress-related health issues, are overweight, stiff as a board, recovering from injury or illness….then you are the perfect fit for my classes and programs. I welcome you to come as you are and know that my instruction will meet you where you’re at!

I never want cost to be a barrier to practice. If you have need for financial assistance, please contact me.

Wednesday Morning Gentle Yoga

9-10:30am

Join me for this gentle, accessible and can-do Yoga practice that will mobilize your joints, release muscular tension in the neck, shoulders, lower back and hips and provide a welcome respite from the stressors of everyday life. This class offers a balanced, thoughtful approach that is ideal for anyone with physical limitations, those recovering from illness, trauma or surgery, those under chronic stress, or if you simply want to mitigate the discomforts that often come with aging. Practice includes breathwork, gentle flows and relaxation meditation. ALL ARE WELCOME!