$40.00 USD

Whole Being Healing

Balance & Heal Body, Mind, Heart and Soul

Sunday, June 23 from 4:30 to 6:30

Unity of the Triangle

5570 Munford Rd, Raleigh

According to the Kosha theory of Yogic philosophy, we are multi layered beings that encompass a physical body and all its systems, an energy body, emotional body, mental body and spirit body. Healing can take place on all these levels using Yoga asana, pranayama, and various meditation techniques. The goal of this 2 hour workshop is to create harmony in our body by unwinding tensions abd blockages, clear our energy field of sluggishness or anxiety, release emotional residues that no longer serve us, and create a calm, clear and present mind by letting go of toxic thinking, fears and false beliefs. The Yoga is gentle and accessible for all levels. Beginners are welcome!