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Wednesday, November 15 at 9am

Knee pain or injury can stop you in your tracks and cause you to be reticent to move your body. While some Yoga poses can be inaccessible or uncomfortable when knee pain is an issue, fortunately, knee discomfort, as well as the risk of knee injury, can often be reduced through attention to alignment, a focus on particularly beneficial poses, and some simple modifications. Studies are showing that yoga can reduce knee pain, and improve mobility (as well as improve the mood of those with knee pain!). No experience necessary. Zoom link sent upon registration.