$20.00 USD

Healing Yoga

A regular practice of gentle Yoga that includes all the traditional elements of practice, done a level and pace that honors where you're at is invaluable. Yoga is a systematic process. To get maximum benefits, we bring a positive intention to our asana, pranayama and meditation and we practice mindfully to better intuit and honor what our body, heart and mind needs. This is how Yoga becomes truly transformational. No experience needed; these practices are gentle, adaptable and have a healing focus. Zoom link sent upon registration.